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  • A Retreat Yoga Class
    November 13, 2018
    All levels welcome
    7:00-8:30 pm
    $30
    Nourish, Nurture & Restore for the Holidays!
    The Little Red Schoolhouse
    12 Harmony Rd., Mickleton, NJ
    Enjoy an evening of self-care and replenish your mind, body and spirit with gentle
    yoga poses, breath awareness, a gentle Marma Point (Ancient Indian Practice) touch
    face therapy, singing crystal bowls and restorative meditation.
    Retreat away from the hustle and bustle of
    your busy life, and relax and unwind in the quaint, peaceful and cozy atmosphere
    which is The Little Red Schoolhouse.
    The evening will begin with Nancy guiding you through a meditation, to calm the
    mind and relax the body, followed by gentle restorative yoga poses, while Shalini will
    soothe you with the harmonious sounds of the singing bowls to melt away stress.
    During savasana, Sheryl, will offer a gentle touch to stimulate certain vital energy
    points (marma points) that are located on the surface of the face.
    This is a therapeutic and calming experience.
    Connect with a like-minded group of women and rebalance the mind, body and spirit
    for the holiday season!
    BYOM (Bring your own mat) & a bed pillow.
    Register:
    email: [email protected] Or call Nancy - 609.519.1898
    Nancy Finkle, 500 RYT, Owner of Yoga with Nancy
    Yoga.Wellness.Inspiration for Women
    Website: http://www.NancysExerciseClasses.com


Kids Crystal Bowl Meditation

Sunday, December 2 , 2018

$15

6:45PM - 7:30PM



Meditation for kids has been proven to help them with hyperactivity, stress, anxiety. It also has been shown to improve school attendance and performance.

Crystal bowls provide sound healing. The vibration of the crystal bowls resonates with each chakra in the body and helps bring the chakras into balance. Kids are so sensitive to energy, and the more balanced their chakras are, the more peaceful they will feel. This applies to adults as well!

Adults are welcome to accompany their child and join in on the meditation also. Please bring a pillow and blanket. Yoga mats and/or chairs will be provided.


Location:  Massage By Laura - 3 Deltona Lane, Marlton NJ 08053


Mala Making Workshop Dates for the rest of 2018



Sunday, December 2 at The Studio for Yoga in Moorestown, NJ from 1-3PM


Friday, December 7 at Relax Mind and Body in Williamstown, NJ from 7-9PM



If you have any questions please let me know.  Thank you!


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