Using Your Mala
Using a mala requires no prior knowledge of traditions, prayers or rituals. You only need is a clear place to sit and about 15 minutes of uninterrupted time. Start with the mala in your left hand, with index finger and thumb lightly grasping the bead next to the Guru Bead (the larger bead at the top of the chain).
Breathe deeply several times until you feel relaxed. Then, begin.
Move the beads through your fingertips, one-by-one, breathing deeply and slowly with each movement. This smooth sequence transmits information from the muscles to the brain, and relaxes the central nervous system by initiating a steady, repetitive physical motion.
With each new bead you should be repeating a chosen mantra, prayer or intention. The mantra can be anything- some practitioners use “Om,” while others choose “peace” or “love”- and it can be spoken, whispered or hummed. Each repetition generates positive forward momentum and strengthens mental focus. If a stray thought distracts you, return to the bead where you lost concentration and start again.
Be sure to meditate at your own pace as this practice is a process of slow healing, of bringing a sense of infinite peace to the heart and mind.
Keep the beads moving. When you reach the Guru Bead again, you will have completed a full cycle.
Come out of meditation gently by sitting in silence for some moments.
Take deep breaths and return to your day with peace mind and a joyful heart.
Remember, it takes time and practice for the mind to be able to effectively slow down and focus. Do not be discouraged if you don’t feel “perfect” the first time you meditate.
There a many types of malas from which to choose by following the Etsy link to the right.